Course curriculum

    1. Learning Outcomes and Course Breakdown

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    1. Pre-Screen Questionnaires

    2. Pre-screen Questionnaires

    3. Risk Assessment Document

    4. Risk Assessment

    5. Contraindications and Precautions

    6. Exercise Guidelines

    1. Anatomy and Physiology

    2. Common Conditions

    1. Standing Posture

    2. Sitting Posture (Floor)

    3. Sitting Posture (Chair or Fit Ball)

    4. Fit Ball Correct Selection

    5. Biceps exercises

    6. Bicep + Anterior Deltoids

    7. Rotator cuff

    8. Triceps

    9. Shoulder Exercises

    10. Back exercises

    11. Calf exercises

    12. Curtsy Lunge

    13. Lunges

    14. Squats

    15. Push Ups

    16. Hip Abduction - side laying

    17. Glute Bridges

    18. Glute and Hip Exercises

    19. Side plank

    20. Bird Dog

    21. Triceps exercises on the mat

    22. Pelvic Floor

    23. Transversus Abdominis

    24. Transversus Abdominis - knee drop outs

    25. Prenatal Mobility

    26. Postnatal Lower Body Mobility

    27. Postnatal Upper Body mobility

    1. Anatomy and Physiology Quiz

    2. Prenatal Pilates Class Plan

    3. Postnatal Pilates Class Plan

    4. Prenatal Pilates Video

    1. Reliable Resources

    2. Referral Process

About this course

  • $395.00
  • 42 lessons
  • 0.5 hours of video content

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